Is Nando's Peri-Peri Sauce - Hot 125g Low FODMAP?
Description
This hot sauce delivers pronounced tangy heat with a smooth, pourable texture and slight oiliness. Commonly used at home as a marinade, dip, basting glaze or finishing drizzle for grilled dishes, sandwiches and pizzas. Reviews cite consistent heat and versatility, with some purchasers noting robust spice and small bottle size.
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Description
This hot sauce delivers pronounced tangy heat with a smooth, pourable texture and slight oiliness. Commonly used at home as a marinade, dip, basting glaze or finishing drizzle for grilled dishes, sandwiches and pizzas. Reviews cite consistent heat and versatility, with some purchasers noting robust spice and small bottle size.
Ingredients
Water, Distilled Vinegar, Lemon Puree (6%), Onion Puree (6%), Salt, Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika), Green Chilli, Sunflower Seed Oil, Garlic Puree, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid), Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.