Is Nando's Lemon & Herb Peri-Peri Sauce 250g Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Zesty lemon-and-herb flavor with a gentle heat and smooth, glossy texture that coats evenly. Commonly used as a dip, marinade, basting sauce or sandwich spread for chicken, seafood, salads and fries. Reviewers praise mild, balanced taste and versatility, noting convenient bottle dispensing and consistent flavor across uses and easy storage.

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Why it's a maybe for vegetarian

dextrose
propylene glycol alginate

dextrose

Dietitian note

Dextrose is typically derived from corn but in some cases may contain bone char. If the label is unclear, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Vinegar, Onion Purée (6.0%), Lemon Purée (3.8%), Sunflower Seed Oil, Garlic Purée (2.5%), Salt, Spices and Herb, Cayenne Pepper, Paprika, Parsley, African Bird's Eye Chili, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidants (Ascorbic Acid, Extract of Rosemary), Colour (Paprika Oleoresins), Dextrose

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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