Is Nando's Peri-Peri Sauce - Lemon & Herb 500g Low FODMAP?
Description
Zesty lemon-and-herb sauce offers a bright, tangy citrus note with mild heat and a smooth, pourable texture. Commonly used as a marinade, basting sauce, condiment for grilled meats, sandwiches and fries, or mixed into dressings. Customer reviews note consistent flavor, convenient bottle and versatility, with occasional comments about heat level.
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Description
Zesty lemon-and-herb sauce offers a bright, tangy citrus note with mild heat and a smooth, pourable texture. Commonly used as a marinade, basting sauce, condiment for grilled meats, sandwiches and fries, or mixed into dressings. Customer reviews note consistent flavor, convenient bottle and versatility, with occasional comments about heat level.
Ingredients
Water, Vinegar, Onion Purée (6%), Lemon Purée (4%), Sunflower Seed Oil, Garlic Purée (2.5%), Salt, Spice and Herb Mix (Cayenne Pepper, Paprika, Parsley, African Bird's Eye Chilli), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidants (Ascorbic Acid, Rosemary Extract), Colour (Paprika Extract), Dextrose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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