No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Nando's Peri-Peri Sauce - Lemon & Herb 500g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Zesty lemon-and-herb sauce offers a bright, tangy citrus note with mild heat and a smooth, pourable texture. Commonly used as a marinade, basting sauce, condiment for grilled meats, sandwiches and fries, or mixed into dressings. Customer reviews note consistent flavor, convenient bottle and versatility, with occasional comments about heat level.

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Ingredients

Water, Vinegar, Onion Purée (6.0%), Lemon Purée (3.8%), Sunflower Seed Oil, Garlic Purée (2.5%), Salt, Spices and Herb (Cayenne Pepper, Paprika, Parsley, African Bird's Eye Chilli), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidants (Ascorbic Acid, Extract of Rosemary), Colour (Paprika Oleoresins), Dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nando's Peri-Peri Sauce - Lemon & Herb 500g is available at 3 retailers

TescoAsdaOcado

About this product

Sauce · Bottle, Liquid

Flavor
SpicyCitrusGarlickyTangy
Texture
Smooth
Commonly used for
DippingMarinadingCooking
Low FODMAP? Nando's Peri-Peri Sauce - Lemon & Herb 500g | Spoonful