Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is Nando's Peri-Peri Sauce - Lemon & Herb 500g Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
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Description

Zesty lemon-and-herb sauce offers a bright, tangy citrus note with mild heat and a smooth, pourable texture. Commonly used as a marinade, basting sauce, condiment for grilled meats, sandwiches and fries, or mixed into dressings. Customer reviews note consistent flavor, convenient bottle and versatility, with occasional comments about heat level.

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Ingredients

Water, Vinegar, Onion Purée (6.0%), Lemon Purée (3.8%), Sunflower Seed Oil, Garlic Purée (2.5%), Salt, Spices and Herb (Cayenne Pepper, Paprika, Parsley, African Bird's Eye Chilli), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidants (Ascorbic Acid, Extract of Rosemary), Colour (Paprika Oleoresins), Dextrose

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Where to buy

Nando's Peri-Peri Sauce - Lemon & Herb 500g is available at 3 retailers

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About this product

Sauce · Bottle, Liquid

Flavor
SpicyCitrusGarlickyTangy
Texture
Smooth
Commonly used for
DippingMarinadingCooking
Gluten Free? Nando's Peri-Peri Sauce - Lemon & Herb 500g | Spoonful