No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Nandos Peri Peri Sauce Lemon & Herb 125G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

An extra-mild lemon-and-herb sauce offers a bright citrus-herb flavor with minimal heat, a smooth, slightly thick pourable texture, and clings well to food. Commonly used as a marinade, dip, glaze or condiment for grilled chicken, sandwiches, fries and salads. Reviews note pleasant tang and family-friendly mildness, though some want more.

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Ingredients

Water, Vinegar, Onion Purée (6.0%), Lemon Purée (3.8%), Sunflower Seed Oil, Garlic Purée (2.5%), Salt, Spices and Herb (Cayenne Pepper, Paprika, Parsley, African Bird's Eye Chilli), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidants (Ascorbic Acid, Extract of Rosemary), Colour (Paprika Oleoresins), Dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nandos Peri Peri Sauce Lemon & Herb 125G is available at 3 retailers

TescoOcadoBritish Corner Shop

About this product

Sauce · Bottle

Flavor
SpicyCitrusGarlicky
Texture
OilyThin
Commonly used for
DippingMarinadingGrilling
Low FODMAP? Nandos Peri Peri Sauce Lemon & Herb 125G | Spoonful