Is Nandos Perinaise Garlic 265G Low FODMAP?
Description
Rich, creamy condiment offering zesty, medium-level heat and smooth, slightly thick texture; commonly used as a dip, sandwich spread, burger topping, or accompaniment for fries and grilled foods. Reviewers note consistent flavor and versatility, praising balanced spice and creaminess while some occasionally report minor uneven heat distribution or thicker-than-expected consistency.
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Why it's not low FODMAP
- onion puree
- garlic puree
- natural flavouring
onion puree
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich, creamy condiment offering zesty, medium-level heat and smooth, slightly thick texture; commonly used as a dip, sandwich spread, burger topping, or accompaniment for fries and grilled foods. Reviewers note consistent flavor and versatility, praising balanced spice and creaminess while some occasionally report minor uneven heat distribution or thicker-than-expected consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Rapeseed Oil (27%), Vinegar, Sugar, Corn Starch, Garlic Purée (3, 0%), Salt, Free Range Egg Yolk (2.2%), Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika, White Pepper, Black Pepper), Onion Purée, Lemon Purée, Green Chillies, Stabilisers (Guar Gum, Xanthan Gum, Propylene Glycol Alginate), Preservative (Potassium Sorbate), Natural Flavouring, Antioxidants (Calcium Disodium EDTA, Extract of Rosemary, Ascorbic Acid)
Check Nandos Perinaise Garlic 265G against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nandos Perinaise Garlic 265G is available at 5 retailers
About this product
Sauce · Bottle