Is Nando's Perinaise Garlic Peri-Peri Mayonnaise 465g Low FODMAP?
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Ingredients
Water, Rapeseed Oil (27%), Vinegar, Sugar, Cornflour, Garlic Puree (3%) (Garlic, See Salt, Acidity Regulator (Citric Acid), Salt, Egg Yolk, Apple Vinegar, Spices (Red Chilli Pepper, African Bird's Eye Chilli, Paprika, White Pepper, Black Pepper), Thickeners (Guar Gum, Xanthan Gum, Propylene Glycol Alginate), Onion Puree, Preservative (Potassium Sorbate), Lemon Puree, Green Chillies, Natural Flavouring, Antioxidants (Calcium Disodium EDTA, Ascorbic Acid), Rosemary Extract. Contains yeast.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.