Is Nando's Perinaise Garlic Peri-Peri Mayonnaise 465g Vegetarian?
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Ingredients
Water, Rapeseed Oil (27%), Vinegar, Sugar, Cornflour, Garlic Puree (3%) (Garlic, See Salt, Acidity Regulator (Citric Acid), Salt, Egg Yolk, Apple Vinegar, Spices (Red Chilli Pepper, African Bird's Eye Chilli, Paprika, White Pepper, Black Pepper), Thickeners (Guar Gum, Xanthan Gum, Propylene Glycol Alginate), Onion Puree, Preservative (Potassium Sorbate), Lemon Puree, Green Chillies, Natural Flavouring, Antioxidants (Calcium Disodium EDTA, Ascorbic Acid), Rosemary Extract. Contains yeast.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.