Is Nando's Perinaise Hot 465G Low FODMAP?
Description
A creamy, smooth sauce delivering a pronounced spicy, tangy peri-style heat and subtle smokiness; commonly used as a dip, sandwich spread, burger and chip topping, or accompaniment for grilled meats. Reviews note bold flavor and satisfying texture, with mixed opinions on heat intensity and perceived value for the jar size.
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Description
A creamy, smooth sauce delivering a pronounced spicy, tangy peri-style heat and subtle smokiness; commonly used as a dip, sandwich spread, burger and chip topping, or accompaniment for grilled meats. Reviews note bold flavor and satisfying texture, with mixed opinions on heat intensity and perceived value for the jar size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Rapeseed Oil (27%), Vinegar, Sugar, Corn Starch, Salt, Free Range Egg Yolk (2.2%), Spices (African Bird's Eye Chilli, Cayenne Pepper, Paprika, Mustard Flour, Black Pepper, White Pepper), Lemon Purée, Onion Purée, Green Chillies, Garlic Purée, Stabilisers (Guar Gum, Xanthan Gum, Propylene Glycol Alginate), Preservative (Potassium Sorbate), Antioxidant (Ascorbic Acid, Extract of Rosemary, Calcium Disodium EDTA), Colour (Paprika Oleoresins)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nando's Perinaise Hot 465G is available at 5 retailers
About this product
Sauce · Bottle