Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is Nando's Perinaise Hot 465G Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
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Description

A creamy, smooth sauce delivering a pronounced spicy, tangy peri-style heat and subtle smokiness; commonly used as a dip, sandwich spread, burger and chip topping, or accompaniment for grilled meats. Reviews note bold flavor and satisfying texture, with mixed opinions on heat intensity and perceived value for the jar size.

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Ingredients

Water, Rapeseed Oil (27%), Vinegar, Sugar, Corn Starch, Salt, Free Range Egg Yolk (2.2%), Spices (African Bird's Eye Chilli, Cayenne Pepper, Paprika, Mustard Flour, Black Pepper, White Pepper), Lemon Purée, Onion Purée, Green Chillies, Garlic Purée, Stabilisers (Guar Gum, Xanthan Gum, Propylene Glycol Alginate), Preservative (Potassium Sorbate), Antioxidant (Ascorbic Acid, Extract of Rosemary, Calcium Disodium EDTA), Colour (Paprika Oleoresins)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Nando's Perinaise Hot 465G is available at 5 retailers

TescoAsdaOcadoIcelandWoolworths

About this product

Sauce · Bottle

Flavor
SpicyGarlickyTangyCitrus
Texture
Creamy
Commonly used for
DippingSandwichToppingMeal Prep
Gluten Free? Nando's Perinaise Hot 465G | Spoonful