Is Nando's Perinaise Lemon & Black Pepper Peri-Peri Mayonnaise Low FODMAP?

Ingredients

Water, Vinegar, Vegetable Oils (19%) (sunflower Seed Oil, Rapeseed Oil), Sugar, Modified Corn Starch, Free Range Egg Yolk Powder, Lemon Juice, Salt, Lemon Puree, Black Pepper (1.2%), Cracked Black Pepper, Paprika, African Bird's Eye Chilli, White Pepper, Mustard Flour, Stabiliser (xanthan Gum), Preservative (potassium Sorbate), Flavouring, Antioxidant (calcium Disodium Edta), Colour (paprika Extract), Acidity Regulator (citric Acid), Herb Extract, Natural Flavouring, Ascorbic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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