Is Nando's Lemon & Black Pepper Perinaise Peri-Peri Mayo 265g Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- onion puree
- natural flavouring
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Water, Vinegar, Vegetable Oils (19%) (Sunflower Seed Oil, Rapeseed Oil), Sugar, Modified Corn Starch, Free Range Egg Yolks, Salt, Lemon Puree (1.6%), Spices (Black Pepper (0.3%), Cayenne Pepper, Paprika, African Bird's Eye Chilli, White Pepper, Mustard Flour), Onion Puree, Green Chillies, Garlic Puree, Natural Flavouring, Thickeners (Xanthan Gum, Propylene Glycol Alginate), Preservative (Potassium Sorbate), Antioxidants (Calcium Disodium EDTA, Extract of Rosemary, Ascorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nando's Lemon & Black Pepper Perinaise Peri-Peri Mayo 265g is available at 1 retailer
About this product
Condiment · Bottle