Is Nando's Perinaise Mild Peri-peri Mayonnaise Sauce Low FODMAP?
Description
Nando's Perinaise Mild Peri Peri mayonnaise sauce is a product known for its distinct flavor. However, it is worth noting that some people have mentioned that the sauce tastes bad. Despite this, the specific reasons for their dissatisfaction are not provided. Overall, the sauce has its unique taste, but opinions about it can vary.
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Description
Nando's Perinaise Mild Peri Peri mayonnaise sauce is a product known for its distinct flavor. However, it is worth noting that some people have mentioned that the sauce tastes bad. Despite this, the specific reasons for their dissatisfaction are not provided. Overall, the sauce has its unique taste, but opinions about it can vary.
Ingredients
Water, vinegar, vegetable oil (sunflower) (18%), sugar, thickener (modified corn starch), salt, egg yolk (2.5%), medium PERi-PERi sauce (vinegar, water, onion puree, salt, lemon puree, vegetable oil (sunflower), spices (red chili pepper, African bird's eye chili), green chili, garlic puree, stabilizers (xanthan gum, propylene glycol alginate), antioxidants (ascorbic acid, calcium disodium EDTA), colors (paprika, paprika extract), pepper, mustard, preservative (potassium sorbate)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.