No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Nandos Perinaise Mild Peri-peri Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Nando's Perinaise Mild Peri Peri mayonnaise sauce is a product known for its distinct flavor. However, it is worth noting that some people have mentioned that the sauce tastes bad. Despite this, the specific reasons for their dissatisfaction are not provided. Overall, the sauce has its unique taste, but opinions about it can vary.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Vinegar, Vegetable Oil (18%) (Sunflower), S ugar, Thickener (Modified Corn Starch), Salt, Egg Yolk (2.5%), Medium Peri-Peri Sauce (Vinegar, Wat er, Onion Puree, Salt, Lemon Puree, Vegetable Oil (Sunflower), Spices (Red Chilli Pepper, African Bi rd

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nandos Perinaise Mild Peri-peri is available at 3 retailers

WoolworthsCountdownAussie Health

About this product

Sauce · Bottle

Flavor
SpicyTangyGarlickyPeppery
Texture
CreamySmooth
Commonly used for
DippingMarinadingSandwichTopping
Low FODMAP? Nandos Perinaise Mild Peri-peri | Spoonful