Is Nando's Perinaise Peri-Peri Mayonnaise Mild 465g Low FODMAP?
Description
A mild peri‑peri mayonnaise offers a creamy, smooth texture with gentle smoky spice and tang. Reviewers commonly note balanced heat, spreadable consistency and versatility as a dip, sandwich spread, or burger topping. Many praise flavor harmony and convenience; a minority find the heat milder than expected and texture preferences vary.
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Description
A mild peri‑peri mayonnaise offers a creamy, smooth texture with gentle smoky spice and tang. Reviewers commonly note balanced heat, spreadable consistency and versatility as a dip, sandwich spread, or burger topping. Many praise flavor harmony and convenience; a minority find the heat milder than expected and texture preferences vary.
Ingredients
Water, Rapeseed Oil (27%), Vinegar, Sugar, Corn Starch, Salt, Free Range Egg Yolk (2.2%), Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika, Mustard Flour, White and Black Pepper), Onion Purée, Lemon Purée, Green Chillies, Garlic Purée, Stabilisers (Xanthan Gum, Propylene Glycol Alginate, Guar Gum), Preservative (Potassium Sorbate), Antioxidants (Calcium Disodium EDTA, Ascorbic Acid, Rosemary Extract). Colour may vary due to the nature of some ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.