Is Nando's Perinaise Sauce 465G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

A mild peri‑peri mayonnaise offers a creamy, smooth texture with gentle smoky spice and tang. Reviewers commonly note balanced heat, spreadable consistency and versatility as a dip, sandwich spread, or burger topping. Many praise flavor harmony and convenience; a minority find the heat milder than expected and texture preferences vary.

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Why it's not low FODMAP

garlic puree
onion puree

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion puree

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Rapeseed Oil (27%), Vinegar, Sugar, Corn Starch, Salt, Free Range Egg Yolks (2.2%), Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika, Mustard Flour, White Pepper, Black Pepper), Onion Purée, Lemon Purée, Green Chillies, Garlic Purée, Stabilisers (Xanthan Gum, Propylene Glycol Alginate, Guar Gum), Preservative (Potassium Sorbate), Antioxidants (Calcium Disodium EDTA, Ascorbic Acid, Extract of Rosemary)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.