Is Nando's Peri Peri Sauce Mild Low FODMAP?
Description
Named for its mild peri‑peri profile, this sauce offers a gentle, tangy heat with a smooth, pourable texture. Commonly used as a basting glaze, dipping sauce or sandwich spread, reviewers note its versatile, family-friendly heat level and consistent flavor; some mention occasional sweetness or prefer hotter alternatives in online reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Description
Named for its mild peri‑peri profile, this sauce offers a gentle, tangy heat with a smooth, pourable texture. Commonly used as a basting glaze, dipping sauce or sandwich spread, reviewers note its versatile, family-friendly heat level and consistent flavor; some mention occasional sweetness or prefer hotter alternatives in online reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Vinegar, Onion Puree (11%), Salt, Lemon Puree (4%), Sunflower Seed Oil, Spices (Paprika , Cayenne Pepper, African Bird's Eye Chilli), Serrano Chili, Garlic Puree, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid), Rosemary Extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Nando's Peri Peri Sauce Mild is available at 2 retailers
About this product
Sauce · Bottle