Is Nandos, Sauce Peri Peri Medium, 9.1 Ounce Low FODMAP?
Description
A medium heat chili sauce offering tangy, smoky flavor with a smooth, pourable yet slightly thick texture that clings to foods. Commonly used as a marinade, basting glaze, or dipping sauce for chicken, fries, sandwiches and wraps. Reviewers note balanced heat, versatility, convenience, and occasional variability in spiciness, packaging concerns.
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Description
A medium heat chili sauce offering tangy, smoky flavor with a smooth, pourable yet slightly thick texture that clings to foods. Commonly used as a marinade, basting glaze, or dipping sauce for chicken, fries, sandwiches and wraps. Reviewers note balanced heat, versatility, convenience, and occasional variability in spiciness, packaging concerns.
Ingredients
INGREDIENTS: WATER, VINEGAR, ONION PUREE (11%), SALT, LEMON PUREE (4%), SUNFLOWER SEED OIL, SPICES (CAYENNE PEPPER, AFRICAN BIRD'S EYE CHILLI, PAPRIKA), GREEN CHILLI, GARLIC PUREE, STABILISERS (XANTHAN GUM, PROPYLENE GLYCOL ALGINATE (DERIVED FROM SEAWEED)), PRESERVATIVE (ASCORBIC ACID), ROSEMARY EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.