Is Nandos, Sauce Peri Peri Medium, 9.1 Ounce Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for vegetarian

  • propylene glycol alginate

propylene glycol alginate

Dietitian note

This ingredient could be derived from animal sources but is not usually seen in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies).

Note by Rhyan Geiger, RDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

A medium heat chili sauce offering tangy, smoky flavor with a smooth, pourable yet slightly thick texture that clings to foods. Commonly used as a marinade, basting glaze, or dipping sauce for chicken, fries, sandwiches and wraps. Reviewers note balanced heat, versatility, convenience, and occasional variability in spiciness, packaging concerns.

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Ingredients

INGREDIENTS: WATER, VINEGAR, ONION PUREE (11%), SALT, LEMON PUREE (4%), SUNFLOWER SEED OIL, SPICES (CAYENNE PEPPER, AFRICAN BIRD'S EYE CHILLI, PAPRIKA), GREEN CHILLI, GARLIC PUREE, STABILISERS (XANTHAN GUM, PROPYLENE GLYCOL ALGINATE (DERIVED FROM SEAWEED)), PRESERVATIVE (ASCORBIC ACID), ROSEMARY EXTRACT.

Check Nandos, Sauce Peri Peri Medium, 9.1 Ounce against your own diets in the app.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

Nandos, Sauce Peri Peri Medium, 9.1 Ounce is available at 14 retailers

AlbertsonsAmazonFry'sH-E-BHarris TeeterIGAKrogerMariano'sMeijerPick 'n SaveRalphsTargetVitacostWhole Foods

About this product

Sauce · Bottle

Flavor
SpicyGarlickySavory
Texture
Smooth
Commonly used for
DippingCookingMarinadingMeal Prep