Is Nando's Sweet Chilli Jam Medium Low FODMAP?
Description
This glossy, medium-heat sweet chilli jam delivers a balanced sweet-and-mildly-spicy flavor with a thick, spreadable texture. Shoppers commonly use it as a dip, glaze, sandwich spread, or cheese accompaniment. Reviews praise its versatility and vibrant taste while noting occasional expectations of stronger heat or thinner consistency from some reviewers online.
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Description
This glossy, medium-heat sweet chilli jam delivers a balanced sweet-and-mildly-spicy flavor with a thick, spreadable texture. Shoppers commonly use it as a dip, glaze, sandwich spread, or cheese accompaniment. Reviews praise its versatility and vibrant taste while noting occasional expectations of stronger heat or thinner consistency from some reviewers online.
Ingredients
Tomatoes (30%), Sugar, Water, Apple Vinegar (sulphite), Tomato Paste, Red Onion (4.7%), Red Chilli (4.5%), Corn Starch, Spirit Vinegar, Spices (red Chilli Pepper, African Bird's Eye Chilli), Garlic Puree, Citrus Fibre, Colour (caramel), Salt. Contains: Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.