Is Nando's Sweet Chilli Jam Medium 285G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This glossy, medium-heat sweet chilli jam delivers a balanced sweet-and-mildly-spicy flavor with a thick, spreadable texture. Shoppers commonly use it as a dip, glaze, sandwich spread, or cheese accompaniment. Reviews praise its versatility and vibrant taste while noting occasional expectations of stronger heat or thinner consistency from some reviewers online.

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Why it's not low FODMAP

garlic puree
red onion
citrus fibre
tomato paste
tomatoes

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

red onion

citrus fibre

tomato paste

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Tomatoes (30%), Sugar, Vinegar ( Sulphite ), Water, Tomato Paste, Red Onion (4.7%), Red Chilli (4.5%), Corn Starch, Spices (Cayenne Pepper, African Bird's Eye Chilli), Garlic Purée, Citrus Fibre, Colour (Caramel), Salt

Check Nando's Sweet Chilli Jam Medium 285G against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.