Is Nando's Sweet Chilli Jam Medium Gluten Free?

Description
This glossy, medium-heat sweet chilli jam delivers a balanced sweet-and-mildly-spicy flavor with a thick, spreadable texture. Shoppers commonly use it as a dip, glaze, sandwich spread, or cheese accompaniment. Reviews praise its versatility and vibrant taste while noting occasional expectations of stronger heat or thinner consistency from some reviewers online.

Description
This glossy, medium-heat sweet chilli jam delivers a balanced sweet-and-mildly-spicy flavor with a thick, spreadable texture. Shoppers commonly use it as a dip, glaze, sandwich spread, or cheese accompaniment. Reviews praise its versatility and vibrant taste while noting occasional expectations of stronger heat or thinner consistency from some reviewers online.
Ingredients
Tomatoes (30%), Sugar, Water, Apple Vinegar (sulphite), Tomato Paste, Red Onion (4.7%), Red Chilli (4.5%), Corn Starch, Spirit Vinegar, Spices (red Chilli Pepper, African Bird's Eye Chilli), Garlic Puree, Citrus Fibre, Colour (caramel), Salt. Contains: Sulphites.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


