Is NANTUCKET ALMOND TRAIL MIX, NANTUCKET ALMOND Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CRANBERRIES (SUGAR, SUNFLOWER OIL), RAW PEPITAS, BLACK RAISINS (RAISINS, SUNFLOWER OIL), RAW ALMONDS, RAW CASHEWS, RAW SUNFLOWER SEEDS, TOFFEE PEANUTS (PEANUTS, SUGAR, & SALT), PINEAPPLE TIDBITS (PINEAPPLE, SUGAR, CITRIC ACID (E 330), SULPHUR DIOXIDE (S02 E220), GOLDEN RAISINS (SULPHUR DIOXIDE) MANGO DICE ( MANGO, CANE SUGAR, CITRIC ACID, CALCIUM CHLORIDE).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.