No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Napoleon's Bakery Haupia Chocolate Cake, Haupia Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PASTRY TOPPING (WATER, HYDROGENATED PALM KERNEL OIL, SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: PROPYLENE GLYCOL, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, CARBOHYDRATE GUM, SODIUM STEAROYL, LACTYLATE, SORBITAN MONOSTEARATE, NATURAL FLAVOR (CONTAINS MILK AND SOY INGREDIENTS), SOY LECITHIN, SALT, SODIUM CITRATE, XANTHAN GUM, COLORED WITH (ANNATTO)), SUGAR, WATER, EGG WHITES (FRESH EGG WHITES, SODIUM CURATE, TRIETHYL CITRATE AND XANTHAN GUM AS A WHIPPING AGENT), WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACD), EGG (WHOLE EGGS, EGG YOLKS, CORN SYRUP, SALT), CANOLA OIL, CAKE BASE (COCOA (PROCESSED WITH ALKALI), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACD), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM SILICATE (ANTI-CAKING AGENT, NONFAT DRY MILK, ARTIFICIAL FLAVOR, DRIED EGG WHITES, SOY FLOUR), COCONUT CREAM (FRESH COCONUT EXTRACT, WATER AND STABILIZERS XANTHAN GUM E415, GUAR GUM E412, CARRAGEENAN E407)), FOOD STARCH - MODIFIED, SHORTENING (PALM OIL AND SOYBEAN OIL WITH MONO- AND DIGLYCERIDES AND POLYSORBATE 60 ADDED. TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR), FUDGE POWDER (COCOA (PROCESSED WITH ALKALI), SUGAR, SOYBEAN OIL, NATURAL COCOA CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING SALT, SOY LECITHIN, CORN STARCH, CREAM OF TARTAR, WHEAT FLOUR, EGG WHITES, WHEY (MILK)), CORN SYRUP, UNSALTED BUTTER (PASTEURIZED CREAM NATURAL FLAVORS (LACTIC ACID, STARTER DISTILLATE)), BUTTER BLEND (PALM OIL, BUTTER (CREAM, SALT), WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, NONFAT DRY MILK, SOY LECITHIN, POTASSIUM SORBATE PRESERVATIE), VEGETABLE MONO & DIGLYCERIDES NATURAL & ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), NONFAT DRY MILK, CREAM OF TARTAR (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Slice

Flavor
ChocolateySweet
Texture
CreamySoft
Commonly used for
Snacking