Is Nasoya Korean BBQ Vegetable Dumplings Soy Free?

No. This product is not soy free as it lists 7 ingredients that contain soy.

Description

Smoky, sweet-savory barbecue flavor with pronounced umami notes; a crisp pan-fried exterior yields a tender, slightly chewy interior when steamed. Commonly used as an appetizer, snack, or added to soups and bowls, it reheats quickly. Reviewers often note flavor, texture, and convenience, with occasional consumer comments about uneven cooking results.

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Why it's not soy free

organic tofu
soy
organic tamari powder
organic tamari soy sauce
organic soybeans
organic soy sauce
organic soy flour

organic tofu

Dietitian note

Tofu, also known as bean curd, is a protein-rich food made by coagulating soy milk and pressing the resulting curds into firm blocks. It must be excluded from a soy-free diet because it contains intact soy proteins that can trigger allergic or immune-mediated reactions in sensitive individuals. Additionally, its concentrated soy isoflavones may interfere with certain hormonal therapies or dietary protocols designed to limit phytoestrogen exposure.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic White Wheat Flour, Water, Organic Tofu (water, Organic Soybeans, Less Than 2%: Magnesium Chloride, Calcium Sulfate), Organic Yellow Onion, Organic Soy Flour, Organic Brown Sugar(organic Raw Cane Sugar, Organic Molasses), Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Contains 2% Or Less Of: Organic Sesame Oil, Organic Carrots, Organic Crushed Garlic, Organic Green Onion, Organic Canola Oil, Organic Roast Beef Flavor[organic Maltodextrin, Organic Tamari Soy Sauce (organic Soybeans, Salt), Salt, Organic Yeast Extract, Natural Flavor], Organic Garlic Powder, Sea Salt, Organic Potato Starch, Organic Breadcrumbs (organic Wheat Flour, Organic Palm Oil, Sea Salt, Yeast), Organic Onion Powder, Organic Cultured Dextrose (organic Cultured Dextrose, Organic Maltodextrin), Smoked Sea Salt, Organic Tamari Powder, Organic Black Pepper, Organic Crushed Chili Pepper Flakes. Contains Wheat, Soy

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