Is Nasoya Organic Sprouted Super Firm Tofu 16 oz. Pack Vegetarian?
Description
This super firm tofu has a very mild, neutral flavor and a dense, holding texture that withstands grilling, pan frying, baking, and stir fries; customers commonly note consistent firmness, good shape retention, and strong marinade absorption, while also reporting it benefits from generous seasoning to add more pronounced overall taste.
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Description
This super firm tofu has a very mild, neutral flavor and a dense, holding texture that withstands grilling, pan frying, baking, and stir fries; customers commonly note consistent firmness, good shape retention, and strong marinade absorption, while also reporting it benefits from generous seasoning to add more pronounced overall taste.
Ingredients
Water, Organic Soybeans, Less than 2% of Magnesium Chloride, Calcium Sulfate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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