Is Nasoya Plantspired Tofubaked Sesame Ginger Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Firm, bite-sized pieces offer chewy yet tender texture with sesame-ginger savory notes and mild sweetness; commonly used cold in salads, warm in stir-fries, or added to grain bowls and sandwiches. Reviewers praise convenience and versatility while noting occasional concerns about inconsistent firmness and uneven seasoning and variable intensity of flavor.

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Why it's not low FODMAP

organic onion powder
organic garlic powder
organic soybeans
organic tofu

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Tofu (Water, Organic Soybeans, Less than 2% of Magnesium Chloride, Calcium Sulfate), Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Less than 2% of Organic Cane Sugar, Organic Toasted Sesame Oil, Water, Organic Ginger Powder, Organic Apple Cider Vinegar, Organic Garlic Powder, Organic Onion Powder, Organic Black Pepper Organic Natural Flavor (Sesame), Natural Flavors, Organic Cayenne Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.