Is Nasoya Sauce Bolognese Plant Based - 10 OZ Low FODMAP?
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Ingredients
Organic Diced Tomatoes in Juice (Organic Diced Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Tofu (Water, Organic Soybeans, Less than 2%: Magnesium Chloride, Calcium Sulfate), Water, Organic Tomato Paste (Organic Tomato Paste, Citric Acid), Organic Onions, Organic Canola Oil, Organic Carrots, Organic Salted Wine (Organic Red Wine, Salt) Contains 2% or Less of: Organic Red Bell Pepper, Organic Corn Starch, Organic Vegetarian Roast Beef Type Flavor [Organic Maltodextrin, Organic Tamari (Organic Soybeans, Salt), Salt, Organic Yeast Extract, Natural Flavors], Sea Salt, Organic Garlic, Organic Tamari Soy Sauce (Water, Organic Oregano Flakes, Organic Black Pepper, Organic Caramel Color, Organic Yeast Extract (Organic Bakers Yeast, Extract, Salt).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.