Is Nasoya Udon, Teriyaki Flavor, Japanese-Style Noodles Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soybeans
soy lecithin
soy sauce
soybean oil

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Salt, Contains 2% Or Less Of The Following: Corn Oil, Emulsifier Blend (corn Syrup, Soybean Oil, Water, Ethyl Alcohol, Soy Lecithin, Polyglycerol Esters Of Fatty Acids), Stabilizer Blend (xanthan Gum, Carrageenan, Corn Starch), Lactic Acid, Maltitol Syrup, Maltodextrin, Acetic Acid, Malic Acid, Sodium Acetate, Trisodium Citrate, Teriyaki Sauce: Sugar, Soy Sauce (water, Soybeans, Wheat, Salt, Koji), Corn Syrup, Garlic, Dextrin, Canola Oil, Tomato, Beef Bone Extract, Contains 2% Or Less Of The Following: Cayenne Pepper Extract (cayenne Pepper, Salt), Onion, Cod Bone Extract, Ginger, Modified Corn Starch, Green Onion, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Black Pepper Powder, Glycerin Mixture (glycerin, Polyglycerol Esters Of Fatty Acids), Citric Acid, Mixed Tocopherols, Guar Gum, Capsicum Oleoresin, Topping: Roasted Seaweed, Roasted Sesame Seeds.

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