Is Natava Superfoods Hello Raw Superfood Granola Vegan?
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Ingredients
Raw Organic Sprouted Buckwheat, Raw Organic Dates, Raw Organic Activated Pumpkin Seeds, Raw Organic Chia Seeds, Raw Organic Cacao Nibs, Raw Organic Goji Berries, Raw Organic Cacao Powder (2.9%), Raw Organic Mesquite Powder, Raw Organic Maca Powder, Vanilla Powder. Raw Organic Sprouted Buckwheat, Raw Organic Dates, Raw Organic Activated Pumpkin Seeds, Raw Organic Chia Seeds (10.6%), Raw Organic Cacao Nibs (7.5%), Raw Organic Goji Berries (3.7%), Raw Organic Cacao Powder (2.9%), Raw Organic Mesquite Powder (1.5%), Raw Organic Maca Powder (1.5%), Vanilla Powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.