Is Natava Superfoods Hello Raw Superfood Granola Dairy Free?
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Ingredients
Raw Organic Sprouted Buckwheat, Raw Organic Dates, Raw Organic Activated Pumpkin Seeds, Raw Organic Chia Seeds, Raw Organic Cacao Nibs, Raw Organic Goji Berries, Raw Organic Cacao Powder (2.9%), Raw Organic Mesquite Powder, Raw Organic Maca Powder, Vanilla Powder. Raw Organic Sprouted Buckwheat, Raw Organic Dates, Raw Organic Activated Pumpkin Seeds, Raw Organic Chia Seeds (10.6%), Raw Organic Cacao Nibs (7.5%), Raw Organic Goji Berries (3.7%), Raw Organic Cacao Powder (2.9%), Raw Organic Mesquite Powder (1.5%), Raw Organic Maca Powder (1.5%), Vanilla Powder.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.