Is National Pies Cottage Pies Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
potato flakes
potato
mashed potato

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mashed Potato (59%) (water, Potato Flakes (potato, Stabiliser (450), Preservative (222)), Sunflower), Margarine (contains Milk, Emulsifiers (471, Soy), Antioxidant (304), Food Acid (citric Acid), Natural Flavour, Natural Colour (carotene)), Salt, Pepper), Pastry (wheat Flour, Water, Animal Fat, Emulsifiers (471, Soy Lecithin), Antioxidants (320, 307b), Natural Colour (carotene), Natural Flavour, Wheat Gluten, Salt, Milk Powder), Australian Beef (15%), Thickener (1422), Onion, Seasoning (contains Natural Colour (caramel I), Flavour Enhancers (621, 635), Wheat, Natural Flavours, Food Acid (citric Acid), Hydrolysed Soy Protein). Contains Sulphites, Milk, Soy, Wheat and Gluten.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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