Is National Pies Fresh Mixed Little Beef Pies & Little Sausage Rolls 12 pack Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
textured soy protein
onion
rye
milk powder
natural flavours
wheat
natural flavour
wheat flour

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+5 more in the app

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Ingredients

Little Sausage Rolls:Pastry (Wheat Flour, Water, Animal Fat, Salt, Emulsifiers ((471), Soy Lecithin), Antioxidants (307b, 320), Natural Flavour, Natural Colour (Carotene), Milk Powder), Australian Beef (18%), Water, Breadcrumb (Flour (Wheat, Rye, Barley), Yeast, Salt, Vitamins (Thiamine, Folate)), Onion, Seasoning (Contains Mineral Salts (451, 450, 452), Preservative (223)(Sulphites), Flavour Enhancers (631, 635), Natural Flavours, Natural Colour (Paprika Oleoresins)).Little Beef Pies:Pastry (Wheat Flour, Water, Animal Fat, Salt, Emulsifiers ((471), Soy Lecithin), Antioxidants (307b, 320), Natural Colour (Carotene), Natural Flavour, Wheat Gluten, Milk Powder), Australian Beef (20%), Water, Thickener (1442), Onion, Seasoning (Contains Natural Colour (Caramel I), Flavour Enhancers (621, 635), Wheat, Natural Flavours, Food Acid (Citric Acid)), Textured Soy Protein.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.