Is Native Forest Organic Sliced Water Chestnuts, 8 oz (Case of 6) Low FODMAP?
Description
Canned sliced water chestnuts offer a mildly sweet, neutral flavor and a very crisp, crunchy texture that holds up during cooking. Commonly added to stir-fries, salads, soups and dips for crunch and contrast. Reviewers note consistent crunch, convenient pre-slicing, and good value in multi-pack purchases with occasional minor packaging concerns.
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Description
Canned sliced water chestnuts offer a mildly sweet, neutral flavor and a very crisp, crunchy texture that holds up during cooking. Commonly added to stir-fries, salads, soups and dips for crunch and contrast. Reviewers note consistent crunch, convenient pre-slicing, and good value in multi-pack purchases with occasional minor packaging concerns.
Ingredients
Organic Water Chestnuts, Water, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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