This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Native Forest Organic Young Jackfruit, Meat Substitute, 14 oz (Case of 6) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Firm, fibrous pieces with a mild, slightly sweet flavor that readily absorbs seasonings; often described as shreddable and meatlike in texture. Commonly used in tacos, sandwiches, curries, and BBQ-style dishes. Reviewers note ease of preparation and inconsistent firmness between cans, with occasional complaints about excess liquid and some flavor variability.

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Ingredients

Organic Young Jackfruit, Water, Sea Salt, Organic Lime Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Native Forest Organic Young Jackfruit, Meat Substitute, 14 oz (Case of 6) is available at 9 retailers

Whole FoodsSafewayVitacostHarris TeeterWalmartCentral MarketThrive MarketBillion VeganAmazon

About this product

Meat · Can

Flavor
SavoryAcidicCitrus
Texture
Chewy
Commonly used for
CookingMeal PrepSandwich
Low FODMAP? Native Forest Organic Young Jackfruit, Meat Substitute, 14 oz (Case of 6) | Spoonful