Is Natoora British Watercress Tzatziki GERD Friendly?
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Why it's not GERD friendly
- mint 1
- cream
- garlic
- white wine vinegar
- skimmed milk powder
- skimmed milk
mint 1
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Greek Yoghurt (Skimmed Milk, Cream, Skimmed Milk Powder) 65.6%, Watercress 16.4%, Extra Virgin Olive Oil, Parsley 3.3%, White Wine Vinegar (Sulphur Dioxide), Dill 1.4%, Mint 1.4%, Spring Onions, Salt, Garlic.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Natoora British Watercress Tzatziki is available at 1 retailer
About this product
Dip · Spreadable