Is Natoora Chimichurri Argentinian Sauce Low FODMAP?
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Ingredients
Parsley 26.1%, Rapeseed Oil, Extra Virgin Olive Oil 19.5%, Coriander 12.9%, Red Wine Vinegar (Sulphur Dioxide), Tropea Onion, Garlic, Salt, Cumin Seeds 0.8%, Dried Jalapeno Chillies 0.5%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.