Is Natoora Delica Pumpkin & Farro Soup Low FODMAP?
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Ingredients
Water, Delica Pumpkin 27.3%, Tomatoes, Potatoes, Cooked Farro (Spelt (Gluten), Extra Virgin Olive Oil) 7.8%, Soffritto (Onions, Celery, Extra Virgin Olive Oil, Garlic, Salt), Extra Virgin Olive Oil, Salt, Sage Leaves 0.04%, Rosemary Leaves 0.04%, Dried Chilly Flakes, Smoked Chilly Flakes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.