Is Natrel Salty caramel flavoured lactose free ice cream Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Salty caramel-flavored ice cream offers a balanced sweet-and-salty taste with a smooth, creamy texture; consumers commonly scoop it into cones, serve alongside pie or warm desserts, or eat directly from the container. Reviews often mention rich caramel notes, consistent creaminess, and occasional comments about salt level, portion size, and packaging.

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Why it's a maybe for low FODMAP

natural flavours

natural flavours

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cream, Sugar, Skim Milk Powder (Water), Glcose, Brown Sugar, Coconut Oil, Lactase Enzyme, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Modified Corn Starch, Slt, Natural Flavours, Potassium Sorbate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.