Is Natur 100% Peanuts Creamy Peanut Butter Low FODMAP?
Description
Smooth, rich nutty flavor with a velvety, spreadable texture favored for toast, sandwiches, baking, and smoothies. Reviewers note consistent creaminess and easy stirring; many mention good value and reliable freshness, while a few report occasional separation requiring stirring before use. Overall praised for versatile, everyday use and simple storage convenience.
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Description
Smooth, rich nutty flavor with a velvety, spreadable texture favored for toast, sandwiches, baking, and smoothies. Reviewers note consistent creaminess and easy stirring; many mention good value and reliable freshness, while a few report occasional separation requiring stirring before use. Overall praised for versatile, everyday use and simple storage convenience.
Ingredients
Dry Roasted Peanuts. Contains Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.