Is Naturade Plant-Based Weight Loss High Protein Shake Chocolate Fudge Low FODMAP?
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Ingredients
Folate 330mcg DFE, Vitamin B12 9mcg, Biotin 150mcg, Pantothenic Acid 5mg, Iodine 75mcg, Zinc 7.5mg, Selenium 35mcg, Manganese 1mg, Chromium 200mcg, Molybdenum 37.5mcg. Vegan Protein Blend (Pea Protein, Potato Protein, Chlorella Protein, Chia Protein, Quinoa Protein), Fiber Blend (Inulin (from Chicory), Flax Seed Powder, Bamboo Fiber, Pea Fiber, Apple Fruit Fiber, Borage Oil), Vegan Energy Blend (Organic Cane Sugar, Sunflower Oil, Medium Chain Triglycerides, Organic Rice Syrup Solids), Cocoa (Processed with Alkali), Natural Flavors, Weight Loss Blend (Garcinia Cambogia Extract (Fruit), Rhodiola (Rhodiola Rosea) Root Extract, Ashwagandha Root Extract), Sea Salt, Potassium Citrate, Digestive Enzyme Blend (Bromelain, Protease, Amylase, Lipase), Sodium Citrate, Organic Stevia Leaf Extract, Balance Blend (Gymnema Sylvestre Extract (Leaf), Banaba Extract (Leaf), Cinnamon Extract (Bark), ChromeMate® (Chromium Polynicotinate)), Vitamins & Minerals Blend (Sodium Ascorbate, Ferrous Fumarate, Sodium Selenate, Biotin, Zinc Oxide, Niacinamide, Vitamin A Palmitate, Phytonadione, Ergocalciferol, D-Calcium Pantothenate, Manganese Sulfate, Folic Acid, Potassium Iodide, Pyridoxine Hydrochloride, Cyanocobalamin, Riboflavin, Thiamine Hydrochloride, Sodium Molybdate, Chromium Chloride), Xanthan Gum. MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, WHEAT, AND EGGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.