Is Naturade Plant-Based Weight Loss High Protein Shake Vanilla Creme Low FODMAP?

Ingredients

Vegan Protein Blend (pea Protein, Potato Protein, Chlorella Protein, Chia Protein, Quinoa Protein), Fiber & Omega Blend (inulin (from Chicory), Flax Seed Powder, Bamboo Fiber, Pea Fiber, Apple Fruit Fiber, Borage Oil), Vegan Energy Blend (organic Cane Sugar, Sunflower Oil, Medium Chain Triglycerides, Organic Rice Syrup Solids), Natural Flavors, Weight Loss Blend (super Citrimax@ Garcinia Cambogia Extract (fruit), Rhodiola (rhodiola Rosea) Root Extract, Ashwagandha Root Extract), Potassium Citrate, Sodium Citrate, Digestive Enzyme Blend (bromelain, Protease, Amylase, Lipase), Sea Salt, Balance Blend [gymnema Sylvestre Extract (leaf), Banaba Extract (leaf), Cinnamon Extract (bark), Chromemate@ (chromium Polynicotinate)], Vitamin & Minerals Blend (sodium Ascorbate, Ferrous Fumarate, Sodium Selenate, Biotin, Zinc Oxide, Niacinamide, Vitamin A Palmitate, Phytonadione, Ergocalciferol, D-calcium Pantothenate, Manganese Sulfate, Folic Acid, Potassium Lodide, Pyridoxine Hydrochloride, Cyanocobalamin, Riboflavin, Thiamine Hydrochloride, Sodium Molybdate, Chromium Chloride), Xanthan Gum, Organic Stevia Leaf Extract. Manufactured In A Facility That Processes Milk, Soy, Wheat & Eggs,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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