Is NATURAL CATCH ITALIAN HERB GRILLED FILLETS, ITALIAN HERB Vegetarian?

Ingredients

Alaska Pollock, Water, Less Than 2% Of: Canola Oil, Sea Salt, Sugar, Corn Starch, Dehydrated Garlic, Spice, Onion Powder, Nonfat Milk, Dehydrated Red Bell Pepper, Parsley, Green Bell Pepper Powder, Natural Flavor, Citric Acid, Xanthan Gum, Guar Gum, Jalapeno Pepper Powder, Tocopherol (To Protect Flavor)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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