Is Natural Decadence Cookie Dough Chocolate Chip - 14 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apples
2% of natural flavor
soy-free buttery spread

organic apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Brown Rice Flour, Semi-Sweet Chocolate Chips (Evaporated Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Soy-Free Buttery Spread [Oil Blend (Palm Fruit, Canola, and Olive Oils), Water, Salt, Contains Less than 2% of Natural Flavor, Sunflower Lecithin, Lactic Acid (to Preserve Freshness), Annatto Extract (Color)], Brown Sugar, Organic Apples, Tapioca Starch, Organic Vanilla Extract (Organic Vanilla Beans, Organic Alcohol, Water), Sea Salt, Baking Soda, Cream of Tartar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.