Is NATURAL DECADENCE, GLUTEN FREE GRAHAM CRACKERS Low FODMAP?
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Ingredients
RICE FLOUR, TAPIOCA FLOUR. SORGHUM FLOUR, BROWN SUGAR, ''HONEY, NON-GMO BUTTERY SPREAD (NON-HYDROGENATED PALM FRUIT, CANOLA AND OLIVE OILS), LACTIC ACID (NON-DAIRY, DERIVED FROM SUGAR BEETS), ANNATTO EXTRACT), SOYMILK [FILTERED WATER, WHOLE SOYBEAN, PALM OIL, EVAPORATED CANE JUICE, MALTODEXTRIN (FROM CORN), SOY LECITHIN, POTASSIUM PHOSPHATE, SODIUM CITRATE, TAPIOCA STARCH, GLUTEN FREE NATURAL FLAVORS, CARRAGEENAN.], BAKING SODA, NUTMEG, ORGANIC VANILLA EXTRACT, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.