Is NATURAL DELIGHTS, DARK CHOCOLATE DATE ROLLS, ORANGE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange oil
cocoa powder processed with alkali
cocoa powder
orange chocolate chunks
milk

orange oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DATES, ORANGE CHOCOLATE CHUNKS (DARK CONFECTIONERY COATING {SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS [PALM KERNEL, PALM, COCONUT], COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, WHEY [MILK], SOY LECITHIN [EMULSIFIER], SORBITAN MONOSTEARATE, POLYSORBATE 60, SALT, VANILLIN [ARTIFICIAL FLAVORING]}, ORANGE OIL)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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