Is Natural Factors Whole Earth & Sea® Women's Prenatal Mutlivitamin & Mineral Low FODMAP?

Ingredients

Choline (Bitartrate) , Inositol , Red Raspberry ( Leaf ) , Fructooligosaccharides ( Fos ) ( Chicory ) , Lutein ( Tagetes Erecta ) ( Marigold Flower ) , Lycopene ( Lycopersicum Esculentum ) ( Tomato Fruit ) , Boron ( Calcium Fructoborate ) , Natural Mixed Carotenoids ( Alpha-carotene , Cryptoxanthin , Zeaxanthin and Lutein , from : Algae ) ( Dunaliella Salina ) ( Whole ) , Active Vegetables : Organic Kale ( Leaf ) , Organic Cilantro ( Leaf ) , Organic Parsley ( Aerial ) , Caper ( Berry ) , Sprouted Garlic , Organic Artichoke ( Leaf ) , Organic Black Radish ( Root ) , Barley Grass , Organic Celery ( Seed ) , Organic Beet ( Root ) , Organic Tomato ; Cruciferous Vegetables : Wasabi ( Rhizome ) and Fresh Freeze-dried Sprouted Broccoli ( Aerial ) , Organic Upland Cress ( Leaf ) , Daikon ( Root ) , Red Radish ( Root ) , Organic Cauliflower ( Aerial ) , Organic Cabbage ( Leaf ) , Organic Arugula ( Leaf ) , Organic Watercress ( Leaf ) , Sprouted Garlic ( Bulb ) ; Whole Fruit Ultra Polyphenols : Grape , Pomegranate , Strawberry , Organic Cranberry , Organic Blueberry , Raspberry , Bilberry , Organic Indian Gooseberry ( Phyllanthus Emblica ) , Schizandra Berry , Red Orange , Organic Acai Berry ; Herbals and Plants : Organic Decaffeinated Green Tea ( Leaf ) , Organic Ginger ( Rhizome ) , Marigold Flower , Organic Dandelion ( Root ) ; Whole Plant Sea Vegetables : Organic Spirulina , Organic Chlorella , Red Algae , Dunaliella Salina . Plant Cellulose , Silica , Vegetable Lubricant ( Palm ) , Chlorophyll .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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