Is Natural Peanut Butter, and Omega-3 from Flax Oil, Extra Creamy Low FODMAP?
Description
Smooth, extra creamy spread with a mild roasted flavor and glossy texture that spreads easily on toast, sandwiches, and in smoothies or baking. Reviews commonly note consistent creaminess and good spreadability, with some mentioning occasional oil separation and mixed opinions on sweetness and jar size and packaging ease for storage.
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Description
Smooth, extra creamy spread with a mild roasted flavor and glossy texture that spreads easily on toast, sandwiches, and in smoothies or baking. Reviews commonly note consistent creaminess and good spreadability, with some mentioning occasional oil separation and mixed opinions on sweetness and jar size and packaging ease for storage.
Ingredients
Peanuts, Natural Oil Blend (Flaxseed and Palm Fruit Oils), Salt, Molasses. Omega-6 1500 mg, Omega-3, 1000 mg. 1:1 Ratio of Omega-6 to Omega-3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.