No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

Is NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS, PUMPERNICKEL Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.
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Description

Pumpernickel is a type of German bread that is made with whole rye kernels. This bread is a good source of whole grains and fiber. Some people say the bread is good to eat as a snack, but one person complained that the bread was dry.

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Ingredients

Whole Kernel Rye, Water, Wholemeal Rye Flour, Salt, Malt Extract, Oat Fiber, Yeast

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Where to buy

NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS, PUMPERNICKEL is available at 9 retailers

Whole FoodsKrogerRalphsVitacostGiant EagleWegmansUnited SupermarketsMeijerAmazon

About this product

Bread · Loaf

Flavor
EarthyNuttySavory
Texture
DenseGrainy
Commonly used for
BreakfastLunchSandwich
Gluten Free? NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS, PUMPERNICKEL | Spoonful