No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS, PUMPERNICKEL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Pumpernickel is a type of German bread that is made with whole rye kernels. This bread is a good source of whole grains and fiber. Some people say the bread is good to eat as a snack, but one person complained that the bread was dry.

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Ingredients

Whole Kernel Rye, Water, Wholemeal Rye Flour, Salt, Malt Extract, Oat Fiber, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS, PUMPERNICKEL is available at 9 retailers

Whole FoodsKrogerRalphsVitacostGiant EagleWegmansUnited SupermarketsMeijerAmazon

About this product

Bread · Loaf

Flavor
EarthyNuttySavory
Texture
DenseGrainy
Commonly used for
BreakfastLunchSandwich
Low FODMAP? NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS, PUMPERNICKEL | Spoonful