Is NATURAL WHOLE GRAIN INSTANT BROWN RICE Low FODMAP?
Description
This item has a mild, nutty flavor and a slightly chewy, pleasantly firm texture when prepared; it cooks quickly into separate grains. Common uses include quick side dishes, bases for bowls, stir-fries, and microwave meals. Customer comments often praise convenience and flavor, while some mention occasional uneven cooking or softness.
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Description
This item has a mild, nutty flavor and a slightly chewy, pleasantly firm texture when prepared; it cooks quickly into separate grains. Common uses include quick side dishes, bases for bowls, stir-fries, and microwave meals. Customer comments often praise convenience and flavor, while some mention occasional uneven cooking or softness.
Ingredients
PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.