Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is NATURAL WHOLE GRAIN INSTANT BROWN RICE Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

This item has a mild, nutty flavor and a slightly chewy, pleasantly firm texture when prepared; it cooks quickly into separate grains. Common uses include quick side dishes, bases for bowls, stir-fries, and microwave meals. Customer comments often praise convenience and flavor, while some mention occasional uneven cooking or softness.

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Ingredients

PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

NATURAL WHOLE GRAIN INSTANT BROWN RICE is available at 1 retailer

Walmart

About this product

Rice · Granule

Flavor
NuttyMildNeutral
Texture
SoftFluffy
Commonly used for
CookingSide DishMeal PrepOn The Go
Low FODMAP? NATURAL WHOLE GRAIN INSTANT BROWN RICE | Spoonful