No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Naturalia Almond Granola Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Sugars (tapioca Syrup, Rice Syrup, Sugar, Honey, Fancy Molasses), Almonds, Soy Protein Concentrate (soy Protein Concentrate, Tapioca Starch, Salt), Peanuts, Whole Rolled Oats, Soybeans, Sunflower Oil, Natural Flavour (contains Peanut Oil), Sodium Bicarbonate, Soy Lecithin, Wheat Flakes, Whey Powder. Contains Almond, Soy, Oats, Wheat, Milk, Barley and Peanut. It may also contain Cashew, Hazelnut, Macadamia Nut, Walnut, Pistachio, Pecan, Brazil Nut and Pine Nut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Nature Valley Crunchy Peanut Butter Granola Bars

Silk Dairy-Free Vanilla Almond Yogurt - 5.3oz

Blue Diamond Almond Nut-Thins - Hint of Sea Salt

Silk Almond Dairy-Free Strawberry Yogurt Alternative

Simple Mills Crackers, Fine Ground Sea Salt, Almond Flour

About this product

Cereal · Granule

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingMeal PrepOn The Go
Low FODMAP? Naturalia Almond Granola | Spoonful