Is Naturalia Almond Granola GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Sugars (tapioca Syrup, Rice Syrup, Sugar, Honey, Fancy Molasses), Almonds, Soy Protein Concentrate (soy Protein Concentrate, Tapioca Starch, Salt), Peanuts, Whole Rolled Oats, Soybeans, Sunflower Oil, Natural Flavour (contains Peanut Oil), Sodium Bicarbonate, Soy Lecithin, Wheat Flakes, Whey Powder. Contains Almond, Soy, Oats, Wheat, Milk, Barley and Peanut. It may also contain Cashew, Hazelnut, Macadamia Nut, Walnut, Pistachio, Pecan, Brazil Nut and Pine Nut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Cereal · Granule